Question "How much for weight loss? " Many women and men are interested around the world, and this is not an accident. The fact is that even with sobres, not a high self-joinder, people are aware that they have excess weight.
In this post we will discuss the reasons for fullness and we will make a detailed menu for those who are interested, how to lose weight.
Who suffers from excess weight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest (albeit not very precise) a way to determine that you have excess unnecessary weight is to take away weight in kilograms from your growth in centimeters. If the result of calculation is at least 110, you do not need to lose weight with medical indicators. If you have received a character less than 110, then you have to think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be treated cautiously.
What is the reason for excessive completeness?
Loss issues in 80% of cases are of interest to ladies: How to lose weight after childbirth, when the gain weight is a certain fact or how to lose weight or an important event for a few pounds.
But sometimes a strong floor for emptying excess weight is designed. The fact is that neither school nor at university does not teach the basics of leading a healthy lifestyle. At the same time, sweet strips, chips, fast foods are advertised on TV and media, replacing information in the heads of what you need to eat to be healthy. It is not surprising that sooner or later a person, looking at himself in a mirror in confusion, reveals ugly fat folds, cellulite on her hips, huge stomach or breasts increased for several sizes. What to do in this case, what measures are best taken if you want to know how much weight loss?
About the weather for fast weight loss
How long will it take you to leave excess weight? Of course, this is not about the day. It all depends on how unnecessary kilograms you have you have. If we talk about five or six, then you will be quite successfully forgiven for them for 2-3 weeks.
The higher the weight, the more time you need. Nutritionists consider a healthy and harmless weight loss, when a person does not lose no more than 1-1, 5 kg of his weight per week. Take your time! Many rushed like a hole in the test the first diet that fell and real stupid mistakes. The result is expensive even more kilograms after the dietary is completed or causing great damage to his body.
What do you need to eat to get lost successfully?
What do you need to eat for those interested in question how fast and strongly lose weight? First of all, we determine the main enemies of the beautiful image: These are well-known flour, fat and sweet. Even if you just reject these product categories (confectionery and flour products, fatty sausages, cheeses, fried meat), you will significantly lose weight without other additional measures. So this is first, but not the only secret in weight loss. What other secrets of fast weight loss exist?
Secret - in a diet!
There are special methods and diets that allow you to lose weight quickly. Protein diet, ie increased consumption of protein products along with reduced absorption of carbohydrates and moderate consumption of plant and animal fats, enjoy the highest success. Such children are good in being easy to endure them - eating a feeling of satiety and at least 5 times a day.
How to lose weight in a week?
So, consider the menu to help you get rid of an additional 2 kilograms per week (even without sports load).
Monday
- Breakfast: 2 eggs prepared in any way, tea or coffee without sugar or sugar.
- Lunch: Cooked chicken fillet (part of 150-200 grams), salad of cabbage and cucumber, spicy with oil or soy sauce.
- Dinner: Part of the cottage (150-200 grams), teaspoon of sour cream with low fat, salt.
- Snacks (between main meals): apple or grapefruit.
Tuesday
- Breakfast: Part of the cottage (150-200 grams) with the addition of 50 grams of raisins or dry apricots.
- Lunch: Cooked red fish (part of 200 grams), tomato and cucumber salad spiced with oil or soy sauce.
- Dinner: 2 egg omelet.
- Snacks (between basic meals): apple or grapefruit
Wednesday
- Breakfast: carrots and apple salad.
- Lunch: Chicken soup with a piece of chicken and one egg.
- Dinner: Green vegetable salad, a piece of beef (200 grams) of boiled or money.
- Snacks (between basic meals): Drink yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: 2 egg omelet.
- Lunch: Chicken is a cobby chicken.
- Dinner: Part of the cottage (150-200 grams), teaspoon of sour cream with low fat, salt.
- Snacks (between basic meals): apple or grapefruit
Friday
- Breakfast: Part of the cottage with a spoon of centers.
- Lunch: Potato-free chicken soup, piece of chicken fillet (150-200 grams).
- Dinner: baked in the beef foil (200 grams), cabbage salad with plants.
- Snacks (between main meals): Part 250 grams of yogurt without additives or kefir.
Saturday
- Breakfast: Eggs two eggs, with plants and salts.
- Lunch: Cooked chicken (250 grams), Raw bee salad with spoonful sour cream.
- Dinner: Part of the cottage (150-200 grams), teaspoon of sour cream with low fat, salt.
- Snacks (between basic meals): apple or grapefruit
Sunday
- Breakfast: Part of the cottage with a spoon of centers.
- Lunch: Cooked four, 2-3 cooked or baked chicken legs in foil.
- Dinner: 2-egg omelette with green vegetable salad.
- Snacks: Apple or Grapefruit to select.
How to eat right for quick weight loss on the menu?
This is an approximate menu and there is an answer to the question of how to lose weight in the week. Remember that you can replace chicken with beef or fish at your discretion, but the cooking method is very important here (pairs or cooking in water, slightly salt).
Don't use sugar and sugar -substitutes, but you can use soy sauce with all bend. Such a diet in pretty easily experience the body, you will not feel hungry and will not break. If there was a breakdown, you ate sweets or even chocolate, it's okay, keep eating on the menu.
How to lose weight without eating
It is not always a person willing to endure torment of hunger or abandoning his favorite chocolate to lose weight. If such a friend asks you for advice on the topic: "I better recovered, how to lose weight? " - Feel free to send it to the gym!
Of course, the sports load does not allow everything to be easier to eat, but a moderate diet with the corresponding force in the hallway will be awarded a hundred. The training gives the best and very noticeable help in the problem in the first weeks to lose weight. The rule is not ignored by the help of a coach. If you have no experience in aerobic and anaerobic classes, then the advice of a person who knows and knows how to be useful to you. Of course, classes are not free, but it's worth it. Pay more attention to the power load rather than aerobic (running, shaping, class groups). It is the training forces that will make you use maximum energy, in addition, calories will still burn after classes, which is especially suitable for weight loss.
Now you know how to lose weight and with diets and thanks to training. Dare and be beautiful!